Beginner/Intermediate • Barre • 6-Week Program
Total Body Barre
Feel the burn and build your strength, balance, flexibility and fitness in 30-35 minutes with Britany Williams’ full body barre workouts.
I’m Britany, a NASM certified personal trainer, HIIT and barre instructor from Portland, Oregon. I became Sweat’s first Barre instructor in 2019 and have a range of fun and challenging barre, strength and pregnancy programs you can choose from.
6-week program
Full-body workouts
Minimal equipment
Low-impact training
30-35 minute workouts
Fully guided video format
Program Overview
Each week, you’ve got three full-body workouts, each with its own unique training focus, plus two optional express workouts:
Full Body Burn (cardio + endurance focus)
Full Body Flow (traditional barre focus - think balance, coordination and posture)
Full Body Connect (core connection focus)
Express Arms (optional)
Express Glutes & Legs (optional)
Get ready for fresh sequences, flows and exercises in a fully guided video format full of Brit’s real-time cues, motivation and support. The program gets more challenging each week to keep you progressing with increased reps, resistance, advanced exercises and more time under tension.
If you’re a barre fan, you’ll already know the burn well. If you’re new, prepare for a burn unlike anything you’ve experienced in traditional strength training!
Equipment
What you’ll need
This program is designed to be followed at home or in the gym with minimal equipment.
Chair
Dumbbells
Short Resistance Band
Total Body Barre
