Step 1

Start by lying flat on your stomach on a yoga mat, resting your forearms on the mat on either side of your chest.

Step 2

Press your hands into the mat and slowly elevate your chest. Draw your shoulder blades down and back while ensuring that your head is an extension of your spine. Hold this position for the specified amount of time, breathing deeply throughout.

Sweat logo
Sweat

A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.

No equipment
Stretching

Ready to try a workout?

Your first week is on us.

We have a feeling you’re going to love Sweat

That's why the first week is on us.