Britany Williams Has The Perfect 30 Minute Full-Body Workout For You
Grab your dumbbells and a bench and get ready to feel the full-body burn with Britany.
February 25, 2025 - Updated February 25, 2025
You don’t need a huge amount of time to have an amazing full-body workout, nor do you need a heap of equipment and space. Britany Williams’ Ignite Strength program is testament to that.
This 30-minute dumbbell workout from the first week of her program targets every muscle group, and aside from a set of dumbbells, all you need to get started is a bench, box or similar alternative for incline pushups. Nothing like that on hand? You can easily use a wall or perform push-ups on your mat, too!
Ignite Strength is one of Britany Williams’ most popular Sweat programs - with simple yet effective strength workouts you can do in under 30 minutes with minimal equipment and a structure that’s designed to help you progress each week.
Circuit 1
4 Exercises / 3 Laps
Bird Dog
40 seconds
Rest
15 Secs
Alternating Reverse Lunge Dumbbells
40 seconds
Rest
15 Secs
Bent-Over Row
40 seconds
Rest
15 Secs
Kneeling Press Out & Rotation
40 seconds
Rest
30 seconds
Circuit 2
4 Exercises / 3 Laps
Alternating Chest Press
40 seconds
Rest
15 Secs
Supine March
30 seconds
Rest
15 Secs
Dumbbell Romanian Deadlift
40 seconds
Rest
15 Secs
Hover to Plank
40 seconds
Rest
30 Secs
Finisher
3 Exercises
Single-Leg Hinge
30 seconds per side
Sumo Squat
40 seconds
Incline Tricep Push Up
40 seconds
Get a week for free
Keen to try more Ignite Strength workouts? There are 30 weeks available and your first week of Sweat is on us - today is the perfect day to start.
A more empowered you starts with Sweat, and our editorial team is here to bring you the latest fitness tips, trainer recommendations, wellbeing news, nutritional advice, nourishing recipes and free workouts.
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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